What is power?
Sexual power in men is a term that characterizes male sexuality and the ability to implement sexual relations. It is determined by the speed and fullness of erection, the duration of sexual intercourse and its characteristics. This concept cannot be equated with the presence of sexual attraction and the number of sexual acts. Regarding females, this term is hardly used. A healthy man can maintain the ability to complete sexual intercourse to natural death, since male menopause does not depend on age, but has its own causes.
Probable signs of good power in men:
- normal weight, medium height;
- developed but not pumped muscles;
- skin without acne and defects, with normal hair;
- Rapid reaction to irritants, good movement coordination;
- Beautiful smell;
- High mental skills and sense of humor;
- calm and balance;
- Self -confidence;
- Low voice of voice;
- Some negligence in clothing and appearance.
Despite the widespread opinion, baldness is not a sign of good or low power.
Factors that have a negative impact on power:
- age;
- sedentary lifestyle, sedentary work;
- Smoking and alcohol abuse;
- Neuropsychiatric disorders, they suppressed the emotional state;
- Taking some medicines: psychotropic, against high pressure, antitumor;
- Cardiovascular system diseases, for example, atherosclerosis;
- Endocrine diseases: diabetes mellitus, thyroid pathology, decreased secretion of sex hormones;
- brain tumors;
- Geniturinary System Diseases;
- Infections that are sexually transmitted: ureaplasmosis, mycoplasmosis;
- hypothermia or overheating;
- taking steroid hormones during bodybuilding;
- obesity;
- irregular sex life;
- wounds.
What is erectile dysfunction?
Erectile dysfunction (impotence) is a reproductive system disorder in which a man is unable to commit sex as a result of insufficient increase and hardening of the penis, as well as inability to maintain an erection for a long time. The term "impotence" in medicine is hardly used today, as it is inaccurate and outdated. Erectile dysfunction is psychogenic, organic and mixed. In 80% of cases, it is caused by various diseases and is organic. However, men tend to nullify their sexual problems for work and family failures; Therefore, only 10% of men who have power problems seek medical help.
Symptoms of organic erectile dysfunction:
- The disease begins gradually.
- Night spontaneous erections are absent.
- Erection disorders are systematic.
- Normal sexual attraction and ejaculation.
Symptoms of psychogenic erectile dysfunction:
- The disease begins suddenly.
- A man has psychological problems, discord in relations with a partner.
- Spontaneous night erections are present.
- Problems with an erection sometimes arise.
- Elimination of problems after normalizing relationships.
What changes in a man's behavior should alert a woman?
- A man especially avoids sexual relations, for example, motivating it with fatigue.
- Does not start sexual intercourse.
- Ignores erotic phrases and tips.
How to strengthen power and prevent erection disorders from occurring?
To improve power, it is necessary to adhere to the following recommendations:
- Take a healthy lifestyle, monitor food, play sports regularly.
- Follow the state of your health.
- Do not smoke, do not drink alcohol and drugs.
- The medications are used only as prescribed by a doctor.
- Avoid injuries, stress and hypothermia.
- Have sex regularly.
- Perform special exercises for power.
To improve power, it is recommended to use the following foods:
Honey, almonds, avocados, coconuts, dates, walnuts, celery. These substances can help a man maintain their sexual health and increase male strength.
To increase power, you can also do special exercises at home, spending only a few minutes a day in them. They train the muscles responsible for normal sexual function, improve blood circulation in the pelvic organs and penis, help increase their blood supply and improve erection. The main movements of this complex are similar to Kegel exercises for women. It is necessary to relax and strain the muscles located between the anus and the testicles.
How to treat erectile dysfunction?
95% of erectile dysfunction cases lend themselves to drug correction with the opportune search of a doctor.
Currently, these impotence treatment methods are applied:
- PDE5 medicines inhibitors.
- It means increasing power in a plant (ginseng, pumpkin seeds, St. John's grass).
- Drug injection administration in caves and urethra.
- Vacuum treatment.
- Psychotherapy.
- Massage and Physiotherapy.
- Surgical methods (low efficiency).
Any medicines to increase power are used only after a preliminary examination and prescribed by a doctor.
These funds can be divided conditionally into three groups:
- Drugs containing yochimbine;
- Cantharidin -based drugs;
- General strengthening substances.
Its effect is based on an increase in blood flow to the penis and relaxing the smooth muscles. They also expand the vessels of cavernous bodies, thus increasing erection. All of these medications do not create artificially sexual desire, but only increase the existing power. The dose is named by the doctor individually. Some men take the drug daily, while others take 3 times a week. The medications of this group should be taken with caution to people suffering from cardiovascular diseases, increased nervous excitability, insomnia and old age. They are against -Indicated under such conditions: angina pectoral, allergies, convulsive syndrome, arrhythmia, trend to bleeding, age up to 18 years.